This would give you guides on how to control your emotions towards your better-half, friends, officemates and all the people around you.......
the 4 rules of practicing "ugaling langit-ugaling kaaya-aya"..
1. Ang naunang magalit ang may karapatang magalit...Pag naunahan ka ng galit nya...tahimik ka na lng muna...
2. Walang taong nag-aaway mag-isa..Pag di kayo sumagot or pumatol..titigil din daw ang taong >nakikipag away sa inyo...
3. Ang taong galit, "Bingi" if someone is angry...wala daw pinakikinggan so dont try to explain and fight back coz di ka nya iintindihin dahil wala shang naririnig kundi ang sarili nya...
4. Ang taong galit..abnoy... according sa pastor, biblical daw ito...coz. the Lord said when He was crucified..."Father, patawarin mo sila dahil hindi nila alam ang kanilang ginagawa"...modern term for these kind of people are abnoys.....
so you better not get angry para wag ka matawag na abnoy...hehehe ..You should also know and realize that the persons who make your day bad are jewels...bec you need them for you to mature...hanggat andyan daw sila at kinaiinisan mo..ibig sabihin immature ka pa din...God will not take away those people..its for you to take away your bad feelings towards them... you'll know na mature ka na pag dumating yung time na di ka na naiinis sa mga taong ito bec you have learned to accept them and to have patience with them... Good day !
Aminado ako na mabilis uminit ang ulo ko (sorry sa mga nadamay!) Pero it's better to make the best out of misery (there's no way but up! ika nga!) i wont try to practice what was mentioned above pero ill try to keep it in mind just in case i snap again.
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